In 2017, our journey with a struggling Ladies Regional Team began as a personal commitment tied to our passion for holistic well-being. With our daughter deeply immersed in the world of football, we embraced the challenge of turning the team's fortunes around. Recognising the importance of both physical and mental resilience in sports, we introduced simple yet powerful breathwork techniques to enhance focus and performance.

But that was just the beginning. We crafted a game-changing routine, starting with a vibrant red smoothie as a pre-game booster, packed with energy and nutrients. As the ladies took the field, they experienced a newfound vitality. The real magic happened post-game, with a refreshing green smoothie designed for recovery. This holistic approach, combining mindful breathwork and nutrition, proved to be a game-changer.

The team, once at the bottom of the log, defied expectations. The season culminated in a remarkable journey to the finals, securing a second-place finish. The transformation wasn't just in the standings; it was a testament to the potential unlocked when physical fitness aligns with mental well-being. This story is not just about football; it's a celebration of the power of holistic approaches to fuel success, resilience, and the joy of the game.