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​​We believe that our health is profoundly affected by our lifestyle and the foods we eat. ​By adding Roots & Raw nutrition as part of your way of life, you'll be giving your body the sustenance it needs to function optimally.  You will experience an increase in energy, your recovery time from illnesses will gradually increase but most of all you will feel an amazing sense of well being. So try it for yourself and see what HEALTHY feels like!


​At Roots & Raw along with our fruits and veg we include micro-greens and sprouts, blend & juice all that goodness  together and then infuse it with an Indigenous herb tea.  Some of the herbs we use are endemic to the Western Cape. Our family has 1 - 2 bottles per day, this way we ensure we meet our body’s daily nutritional needs. .


By increasing the number of fruit and vegetables you eat in a day gives you body an opportunity to shed excess fat and water weight built up from toxins stored in the body.  If you start the day with a smoothie or juice you will notice a massive increase in the amount of energy you have. Starting your day with a nutritious smoothie or juice will clear your mind and free up your creativity so you can think more easily.