YOU CAN HEAL YOURSELF BY KNOWING YOURSELF

Knowing oneself is a crucial step in the process of self-healing and personal growth. It involves understanding your thoughts, feelings, beliefs, and behaviors, allowing you to make more informed choices and cultivate a healthier relationship with yourself. This journey of self-discovery can lead to increased self-awareness, which is essential for addressing past traumas and promoting overall well-being.

PERSONAL WELLNESS OFFERINGS

At Roots and Raw, we are deeply aware of the escalating global health crisis and the mounting pressure on medical and pharmaceutical systems. Chronic illnesses, stress-related conditions, and lifestyle diseases are becoming increasingly prevalent, while conventional healthcare often prioritizes symptom management over prevention. Our mission is to empower individuals to reclaim their health through a holistic, natural, and sustainable approach.

WHY PERSONAL WELLNESS MATTERS

Many of today’s health challenges arise from poor lifestyle choices, chronic stress, and inadequate nutrition. While modern medicine excels in acute care, it often neglects the importance of preventive health and natural healing. At Roots and Raw, we bridge this gap by offering personalized wellness services that equip individuals with the knowledge and tools to lead healthier, more fulfilling lives.

Key Benefits of a Lifestyle Change

Enhanced Energy & Vitality: Enhanced Energy & Vitality: Nutrient-dense diets and mindful practices boost overall well-being.
Strengthened Immune System: Natural detoxification and whole foods fortify immune resilience.
Better Weight Management: Sustainable dietary changes promote a balanced metabolism and healthy weight.
Improved Mental Clarity & Focus: Mindfulness, breathwork, and stress management enhance cognitive function.
Reduced Risk of Chronic Disease: A plant-based, anti-inflammatory lifestyle helps prevent heart disease, diabetes, and other illnesses.
Increased Longevity & Quality of Life: Holistic health practices contribute to long-term wellness and vitality.

OUR PERSONAL WELLNESS SERVICES

Initial Consultation & Comprehensive Assessment

We begin with an in-depth intake process to understand your unique health history, lifestyle, and wellness goals.

This includes:

Body Composition Analysis: Assess weight, body fat, and muscle mass.

QRMA Scan: Gain energetic, metabolic, and organ-specific insights.

One-on-One Consultation: Review findings and discuss key focus areas.

Personalized Health Report & Lifestyle Plan

Based on your assessment, we provide a customized plan that includes:

A detailed report of health markers and actionable recommendations.

A tailored daily routine, including sleep schedules, fasting protocols and movement practices.

Personalized herbal and supplement recommendations.

A plant-based meal plan with recipes, grocery lists, and estimated costs.

Ongoing Support, Monitoring & Digital Tools

Sustainable change requires continuous support, which is why we offer:

Weekly Follow-Up Sessions: Track progress and make adjustments as needed.

Digital Tracking Tools: Log meals, exercise and wellness habits effortlessly.

Exclusive Educational Resources: Access guides, webinars and community support.

SERVICE PACKAGES & PRICING

Comprehensive Assessment Package

This package is designed for individuals who prefer a DIY approach to their wellness journey. It includes:
QRMA Scan: Energetic, metabolic, and organ-specific insights.
Body Composition Analysis: Assess weight, body fat, and muscle mass.
Personalized Health Report: Detailed findings and actionable recommendations.
Custom Lifestyle Plan: Tailored daily routines, meal plans, and supplement suggestions.
Initial Consultation: One-on-one session to review results and discuss next steps.
This package provides all the tools and information you need to take charge of your health independently.

R650

Ongoing Monthly Support & Coaching

For those seeking continuous guidance and accountability, this package includes:
Everything in the Comprehensive Assessment Package (QRMA scan, body composition analysis, personalized health report, custom lifestyle plan, and initial consultation).
Weekly Coaching Sessions: Regular check-ins to track progress, address challenges, and adjust your plan as needed.
Digital Tracking Tools: Log meals, exercise, and wellness habits with ease.
This package is ideal for individuals who want ongoing support to achieve their wellness goals.

R1000

Add-On Services

Specialized detox programs, advanced testing, and one-on-one consultations with holistic health practitioners.
Group wellness coaching and workshops for additional support.

The Add-On Service is Priced on Application based on your unique requirements.

TAKE CONTROL OF YOUR HEALTH TODAY

Your health is your greatest investment. Let Roots and Raw guide you toward a balanced, thriving life with our holistic wellness services. Contact us to begin your journey to optimal health!

GET TO KNOW US

As a husband and wife team, we seamlessly transition between our roles as CEO and MD during work hours, but our journey extends far beyond the professional realm. We are the architects of a blended family, navigating the intricate dynamics of co-parenting, particularly during the tumultuous years of puberty. Our entrepreneurial spirit drives us forward as pioneers in the field of social entrepreneurship, where business and purpose converge.