ABOUT US

Empowering Health, Transforming Lives

Our Premise

At Roots and Raw, we believe that true well-being starts from within. Our mission is to help individuals and organizations create healthier, more balanced lives through holistic wellness practices, mindful movement, and sustainable nutrition.

From boardrooms to personal coaching sessions, we bring a science-backed, plant-based, and movement-driven approach to well-being. Whether you’re an individual looking to take charge of your health or a company aiming to cultivate a culture of wellness, we provide tailored solutions to support lasting transformation.

Our Story

Roots and Raw was born out of personal experience and a deep commitment to holistic wellness. Founders Natalie and Aurbon Hurling transformed their own health and lifestyle through plant-based nutrition, mindfulness, and movement. Seeing the impact firsthand, they dedicated their lives to helping others break free from stress, chronic fatigue, and lifestyle-related illnesses.

Today, Roots and Raw has evolved into a leading wellness initiative that empowers both individuals and businesses to thrive through sustainable health practices, stress management strategies, and workplace wellness programs.

What We Offer

  • Workplace Wellness Solutions

    Helping businesses create healthier, more engaged teams with stress management, movement sessions and corporate wellness interventions.

  • Personal Wellness Coaching

    Supporting individuals on their wellness journey with personalized health assessments, meal planning and one-on-one coaching.

  • Mindful Moves Sessions

    Breathwork, stretching and movement therapy designed to boost energy, reduce stress and improve mental clarity.

  • Nutrition & Fasting Programs

    Empowering clients with plant-based nutrition, fasting protocols and holistic detox strategies.

Why Choose Roots and Raw?

  • Holistic & Sustainable

    We focus on long-term well-being, not quick fixes.

  • Mind & Body Integration

    Our approach combines movement, mindfulness, and nutrition.

  • Workplace & Personal Wellness

    We cater to individuals and corporate teams alike.

  • Science-Backed, Experience-Driven

    We blend research-based wellness practices with real-world experience.

Join the Wellness Movement

Your well-being is the foundation of a fulfilling life and a thriving workplace. Whether you’re looking to enhance your personal health or create a culture of wellness at work, Roots and Raw is here to support you.

Contact us today to start your wellness journey!